Resource Recommendations
February 17, 2023
Million Dollar Weekend by Noah Kagan
December 19, 2023
Building a Life Worth Living by Marsha Linehan
September 16, 2023
DBT for Highly-Sensitive People
August 22, 2023
Cold Packs for TIPP
July 17, 2023
Face mister for TIPP
July 6, 2023
La La Land
June 24, 2023
The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield
May 26, 2023
Biofreeze
May 22, 2023
Air Dry Clay
May 7, 2023
Cold Packs
March 31, 2023
Will to Meaning
February 7, 2023
Brain Energy by Chris Palmer
January 12, 2023
Balance board
January 5, 2023
My Therapist Told Me To Journal: A Creative Mental Health Workbook
January 4, 2023
How to Be Nice to Yourself
January 3, 2023
Mindfulness Skills Workbook for Addiction
January 2, 2023
A cute Wise Mind bag
December 31, 2022
Stronger Than BPD by Debbie Corso
December 30, 2022
Mindfulness Card Deck
December 29, 2022
Building a Life Worth Living by Marsha Linehan
December 26, 2022
Stress ball
December 25, 2022
Mindfulness Coloring Book
October 4, 2022
The Forgiveness Workbook
August 19, 2022
Marsha Linehan’s Skills Training Manual
July 30, 2022
"I like who I’m becoming" cute little bag
July 7, 2022
Wise Mind poster
July 6, 2022
Building a Life Worth Living by Marsha Linehan
July 5, 2022
Millie the Cat Has BPD
July 4, 2022
Wise Mind Key Fob
June 6, 2022
Emotion Wheel Stickers
Stronger Than BPD
May 7, 2022
It Didn’t Start with You
May 2, 2022
Essential oils
April 11, 2022
SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver, and More Resilient Powered by the Science of Games by Jane McGonigal
February 27, 2022
Mindful Drinking: How Cutting Down Can Change Your Life
February 24, 2022
Self-Compassion: The Proven Power of Being Kind to Yourself
February 8, 2022
Forgiveness Therapy: An Empirical Guide for Resolving Anger and Restoring Hope
Mindfully Grieving
February 4, 2022
DBT Skills Training Handouts and Worksheets
January 4, 2022
Adorably cute cool pack for TIPP
January 3, 2022
My Therapist Told Me To Journal: A Creative Mental Health Workbook
January 1, 2022
Stronger Than BPD by Debbie Corso
December 31, 2021
Llama Pop Its
December 30, 2021
Play-doh
December 29, 2021
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
December 28, 2021
Art Journal to Track DBT Skills
December 28, 2021
Biofreeze
December 26, 2021
A Year of Mindfulness
December 25, 2021
Big Stress Ball
December 14, 2021
Lamp for SAD
November 3, 2021
The Will to Meaning by Viktor Frankl
October 11, 2021
Loud in the House of Myself: Memoir of a Strange Girl by Stacy Pershall
September 23, 2021
The Suicidal Thoughts Workbook by Kathyrn Gordon
August 27, 2021
The Song of the Bird by Anthony De Mello
August 15, 2021
Strawberries and Cream Face Mask
August 11, 2021
The DBT Wellness Planner by me
August 2, 2021
Man’s Search for Meaning by Viktor Frankl
July 28, 2021
Healing Trauma by Peter Levine
July 10, 2021:
The High-Conflict Couple: A DBT Guide to Finding Peace, Intimacy, and Understanding by Alan Fruzzetti
July 4, 2021:
The Wisdom You Were Born With by Daniel Gottlieb