I am happy to recommend the following books and articles about emotional sensitivity, borderline personality disorder (BPD), self-harm, evidence-based treatment, and co-occuring disorders.
Books by or for individuals who are emotionally-sensitive
Millie the Cat Has Borderline Personality Disorder
Borderline Personality Disorder: A Guide for the Newly Diagnosed
The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
Coping with BPD: DBT and CBT Skills to Help Soothe the Symptoms of Borderline Personality Disorder
How I Stayed Alive When My Brain Was Trying to Kill Me
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
Audiobooks
This is Not the End: Conversations on Borderline Personality Disorder
Loving Someone with Borderline Personality Disorder
Mindfulness for Borderline Personality Disorder
Calming the Emotional Storm
SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient
Take Control of Your Life: How to Silence Fear and Win the Mental Game
Reasons to Stay Alive
The Anti-Anxiety Food Solution
Books for family members and friends
The Borderline Personality Disorder Wellness Planner for Families
Borderline Personality Disorder in Adolescents: A Complete Guide to Understanding and Coping when Your Adolescent has BPD
Books for mental health professionals
Emotion Regulation in Psychotherapy: A Practitioner's Guide
Prolonged Exposure Therapy for PTSD: Emotional Processing of Traumatic Experiences
The Feelings of Meaninglessness: A Challenge to Psychotherapy and Philosophy
Addiction
The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
The Mindfulness Workbook for Addiction
Beyond Addiction: How Science and Kindness Help People Change
Other excellent reads
Don’t Keep Your Day Job: How to Turn Your Passion into Your Career
50 Ways to Soothe Yourself without Food
Peer-reviewed articles about BPD and self-injury
The Use of DBT in Adolescent Anger Management: A Systematic Review (2023)
Mechanisms of change in DBT for people with borderline personality disorder (2021)
Strategies to deal with suicide and non-suicidal self-injury in BPD—the case of DBT (2019)
Factors predicting dropout from DBT (2018)
Improving family functioning to (hopefully) improve treatment efficacy of borderline personality disorder: An opportunity not to dismiss (2018)
The relationship between borderline personality disorder and bipolar disorder (2017)
What works in the treatment of borderline personality disorder (2017)
Prevention and early intervention of borderline personality disorder (2017)
Emotion regulation in schema therapy and dialectical behavior therapy (2016)
Overcoming barriers to skills training in BPD: A qualitative interview study (2015)
Can't stand to look in the mirror? Self-awareness avoidance in BPD (2015)
Parenting challenges and treatment needs of mothers with BPD (2015)
Why patients with severe personality disorders are overmedicated (2015)
Subjective memory complaints and memory performance in patients with borderline personality disorder (2014)
Dialectical behavior therapy alters emotion regulation and amygdala activity in patients with borderline personality disorder (2014)
Distinguishing PTSD, complex PTSD, and borderline personality disorder: A latent class analysis (2014)
Curriculum: Living with Hope
Peer leaders in mental health organizations such as NAMI, MHA, DBSA, or ICCD Clubhouses are in a unique position to help facilitate healing and hope after death by suicide.
I developed this retreat as a project while I was attending graduate school at Baylor University. While there is no charge to use this material and you are free to make changes, please provide an author credit to Amanda L. Smith, LCSW.
Living with Hope: A Peer-Led Retreat for Suicide Survivors (Peer Leader Guide)
Living with Hope: A Peer-Led Retreat for Suicide Survivors (Participant Guide)
Please note: Amanda L. Smith, LCSW participates in Amazon's affiliate program